• CBD oil tinctures are very convenient and easy to use! Simply apply your desired dosage and hold under the tongue for 10-20 seconds before swallowing. Get creative and add CBD oil to your favorite drinks!

• Adjust dose as needed, individual results may vary.

• The recommended dosage of CBD is 30-60mg daily. For best results, it is recommended that you start with 5-10 mg of CBD, wait 3-4 hours, and increase as necessary to achieve desired effects.

• For individual recommendations on CBD dosages, check with your physician or healthcare provider.